Panic Attack Aftermath Care List

So I had two panic attacks this week. One was out of the blue, and the other was for a very minor reason. I am okay, but it was just intense and I keep on dwelling on it, and I felt very shaken up about it. I feel a lot better, but I’ve been busy, although I know I need to take care of myself, I don’t have time to take a night for myself. So I’m trying to incorporate little things that I love to go into my busy schedule to help me. I mean, I’m writing this blog post, and writing always helps. So I am giving you my list of things I like to do to pick myself up after a hard panic attack. If you’ve ever been through one. They come out of nowhere, they shake you up, and they are emotionally and physically draining. Sometimes it’s also hard to get on with your day after.

  1. Meditate- Meditation is the best thing of life let me tell you. Meditation can come in so many ways. It can be in the form or writing, singing, praying, reading, or just straight up sitting in a cross-legged position on a yoga mat going full-on boho. I like to meditate outside barefoot on my yoga mat. Granted sometimes I meditate in different ways, but I love sitting there on my mat, feeling the grass in between my toes at the edge of it. Breathing in all of the sents around me and just taking it all in. I think I pray, sometimes I even shut down for a full 30 minutes. This is one of the most helpful things after a panic attack because most of all its a brief time to breathe in and breathe out, and that is one of the most important things to do right after. Considering you generally hyperventilate beforehand.
  2. Replenish yourself- Panic attacks are mentally and physically draining, so please, eat some food, and drink some water.
  3. Talk to someone!- Talking to someone even if they don’t deal with stuff like this is better than keeping it in. In fact, it just causes you too well up your emotions and you risk the chance of a mental breakdown. And man we’re trying to get that negative energy out of here!
  4. Repeat mantras or affirmations- Speaking of positive vibes only, when you panic, often after you feel so overwhelmed like a negative cloud is still over you even after, but you can’t let it ruin your whole day, or your life for that matter. So whisper positive afirmations under your breath. Don’t be hard on yourself. You already went through enough physically.
  5. Take the night off- Take the night off, put yourself back together. Do your favorite stuff. Dress yourself up, get comfy, listen to music etc.
    1. Build a fort- Build a fort somewhere in your house make it comfy. Put lots of blankets in it, and lots of pillows. Get your computer, and some candles. Being in a fort also makes you feel more like a kid, and you can lay low and relax.
    2. Watch movies- Movies are the best I love watching Clueless, and School of Rock. I prefer watching comedies, or like 90’s-20’s movies.
    3. Listen to music- Music is the way the soul speaks when words don’t work so well and my friends are good listeners, but they have horrible advice but I know they’re always there for me but they’re boys and they’re bad at giving advice. So music helps a lot. My Spotify playlists (Running and Thinking, and Problematic help a lot) ispat1000
  6. Take care of yourself- Drink water, eat food, be nice to yourself.

This isn’t something to be ashamed of or to get mad of yourself about, this is something to accept as a part of you, but always work to minimize it’s affect on your life. Because you can always have a bad day, but in the end, it is our choice to have a bad life. I love you all. Like and follow for more.

-Issie

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My Life Monday #13

Hello people of the internet. Welcome to another post where I tell you about my life, and how I’m doing. I guess I’m a basic white girl because my favorite time of year is fall, and my favorite holiday is Halloween.

I am also taking all advanced classes, running cross country, and helping out the band. I am running around doing the things that make me happy, but I haven’t been able to take anything in.

What makes me feel happy:

  • Running my race, and reaching my goals, screaming for my team, and when they cheer me on too.
  • Football games, taking in the friday night lights, helping and being with the band and all my friends.
  • Hanging out with my boyfriend and my friends, not doing anything, just being together.
  • Taking pictures
  • Writing stories

I know I can’t do everything, but I just came to a realization that this is my favorite time of year and all I have done is run around from thing to thing, and I haven’t been able to do anything that makes me deeply happy but little things have.

Homework and sports get hectic, and I’m so sad that cross country is almost over. But I just need to enjoy all that’s around me. Maybe sometime I can hang with my friends, and I really need to schedule a photoshoot for fall, badly. Or even try out some new fall makeup for school.

So the reason why I’m writing this is for anyone who feels like they’re in a rut, or they haven’t been able to take anything in, and you’ve just been going about life day to day. Sometimes you need to stop and take in a big breath of that fresh fall air, and look at everything that’s around you. Do something that makes your soul happy as cheesy as it sounds. Maybe make little changes to your routine, and take time to appreciate the world around you, and how the leaves change.

Lately I’ve been feeling sad for no reason, but then I started taking in fall. I started doing the things I love this time of year. Things like watching Halloweentown and Harry Potter. Things like using my string lights, and drinking coffee. Taking time to pray more often, that sounds weird, but just taking time for my relationship with God is something very important to me, and sometimes life gets in the way.

Take time for you, take time to look at the things around you, and take time for the thing sthat are important to you.

Also, so excited for pumpkin carving, photoshoots, corn mazes, and halloween squad costumes with my boys (thinking about going as memes from 2017).

Good Vibes=Good Life

-Issie

 

Music Monday #5

How to survive high school: Playlists

I don’t know about anyone else but I really don’t survive without music. During the summer I spend a lot of time by myself, but when school starts I am constantly surrounded by people. Music is how I push myself, how I wake up in the morning, how I keep myself up at night trying to finish the last bit of homework for tomorrow. So this playlists to survive high school.

When I wake up in the morning I listen to some good old rock. Like some classic rock, punk rock, and pop rock, to get the blood pumping, and to start off my morning.

I actually don’t have very bad time management, but if you needed to fom waking up with rock, you can then make your own playlists with a list of songs that add up to the amount of time you need to get ready.

Once school actually starts, in all honesty I’m still not awake. But that’s when the variety of genres comes into play. By the time I’m in school I start listening to more of a pop playlist. It normally boosts my mood more (well needed because school sucks.)

I am talking Algebra 2 this year, and normally I’m good at math but I’m having to focus a lot more to make sure I understand what the teacher is saying, and for that I use indie music. The indie music opens my mind, and keeps me in focus. Soft classical music like Mozart can also be good.

But when it comes to English or Honors History, you’re doing a lot of writing, and to get the creative juices going, or just to help me on the information, I listen to Beethoven. Beethoven has a very violent tone when playing, unlike Mozart, Beethoven plays with passion.

As you guys also know, I’m on the cross country team, so I normally listen to pop music or rock pop when I run. Like Hey Violet, a lot of All Time Low, and the stuff that’s on the radio.

After a long hard day, I still have Algebra 2, and Spanish homework. By now it’s about 7:30. It’s killer to have to to homework that late honestly. So for that I go back to my rock music, and I take breaks in between every page of homework, (and playing a little electric guitar because guitar homework is the most important homework, duh).

Finally, when I wash my face and brush my teeth listening to my indie tunes. To be honest I really don’t know many indie artists, but I really do like indie music, it’s closer to poetry set to music. SO I listen to it, and get those peaceful vibes, then I wake up and do it all over again.

Spotify: ispat100

Rock Playlist: I was born in the wrong generation

Pop Playlist: Pump up pop

Indie: Crisp leaves and lattes

Mozart and Beethoven artist playlists

If you enjoyed this, like, comment, and subscribe, and comment bellow if you wat to see some poetry that I wrote for kicks on Friday. Idk.

Catch ya on the flip side, good vibes=good life.

-Issie