Fitness Friday #6

How to Survive High School: Staying Fit for School

Hello people of the internet! Welcome to a Fitness Friday on ThatGirlIssie. So today’s post is all about how to stay fit for high school, and how it really will help you.

I know for most people my age, working out is something people would like to do, but it’s just too much work. Well, I’m here to tell you the best outcomes will be from working out three times a week but pushing yourself for a solid hour and making little changes to your diet.

First things first. Working out should be about setting goals to improve your body and lifestyle with reasonable standards. But at the same time anything is possible. So set goals for yourself, for example I told myself I would get abs and get on the cross country team, I just ran varsity in my first race, and my stomach is getting so much flatter. Also remember things come with time and don’t expect jurassic differences.

For most teenagers my age you goals should be about toning and tightening your body to feel as fit and happy as can be.

For a three day workout I would normally focus on one thing for each day. Say you workout Monday, Wednesday, and Friday. Make Monday a leg and butt day, Wednesday an arm day, and Friday a core day. You can easily look up workouts for these individual areas on Pintrest or YouTube. And remember, you don’t have to stick to this overbearing workout that you hate. You can make it fun by dancing, playing soccer with friends or just doing things that you enjoy.

The thing to remember is you will have to try and skip out on junk food if you actually want to see differences in your body, but their are so many easy healthy substitutes for all the junk food out there and it’s just a click away. When you workout three times a day your body is burning off fat but not enough where your metabolism can handle you intaking more food than before even though you think that might work.

To me, fitness is an important part of my life because being healthy makes all the difference when I get anxious or when I’m not feeling good. You learn more about your body and how to take care of yourself. What makes you happy, what makes you feel good, and that’s what this is about.

Comment bellow if you want individual workouts, and check out the fitness tab for healthy meals to prep, and old workouts.

Good Vibes=Good Life

-Issie

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Music Monday #5

How to survive high school: Playlists

I don’t know about anyone else but I really don’t survive without music. During the summer I spend a lot of time by myself, but when school starts I am constantly surrounded by people. Music is how I push myself, how I wake up in the morning, how I keep myself up at night trying to finish the last bit of homework for tomorrow. So this playlists to survive high school.

When I wake up in the morning I listen to some good old rock. Like some classic rock, punk rock, and pop rock, to get the blood pumping, and to start off my morning.

I actually don’t have very bad time management, but if you needed to fom waking up with rock, you can then make your own playlists with a list of songs that add up to the amount of time you need to get ready.

Once school actually starts, in all honesty I’m still not awake. But that’s when the variety of genres comes into play. By the time I’m in school I start listening to more of a pop playlist. It normally boosts my mood more (well needed because school sucks.)

I am talking Algebra 2 this year, and normally I’m good at math but I’m having to focus a lot more to make sure I understand what the teacher is saying, and for that I use indie music. The indie music opens my mind, and keeps me in focus. Soft classical music like Mozart can also be good.

But when it comes to English or Honors History, you’re doing a lot of writing, and to get the creative juices going, or just to help me on the information, I listen to Beethoven. Beethoven has a very violent tone when playing, unlike Mozart, Beethoven plays with passion.

As you guys also know, I’m on the cross country team, so I normally listen to pop music or rock pop when I run. Like Hey Violet, a lot of All Time Low, and the stuff that’s on the radio.

After a long hard day, I still have Algebra 2, and Spanish homework. By now it’s about 7:30. It’s killer to have to to homework that late honestly. So for that I go back to my rock music, and I take breaks in between every page of homework, (and playing a little electric guitar because guitar homework is the most important homework, duh).

Finally, when I wash my face and brush my teeth listening to my indie tunes. To be honest I really don’t know many indie artists, but I really do like indie music, it’s closer to poetry set to music. SO I listen to it, and get those peaceful vibes, then I wake up and do it all over again.

Spotify: ispat100

Rock Playlist: I was born in the wrong generation

Pop Playlist: Pump up pop

Indie: Crisp leaves and lattes

Mozart and Beethoven artist playlists

If you enjoyed this, like, comment, and subscribe, and comment bellow if you wat to see some poetry that I wrote for kicks on Friday. Idk.

Catch ya on the flip side, good vibes=good life.

-Issie

 

 

Quote Wednesday #22

“Because I’m feeling some kind of shake without you / Uh huh I think you’re moving in too close / but I think that it’s my body wanting it the most like / uh huh I don’t kow what it is I feel / but I know it’s my emotions going in for the kill like uh huh.”

“Uh huh” by Julia Michaels

Music Monday #3

July 19, 2017

Hey guys! I hope you’re doing great. Today I’m going to be reviewing and talking about “Why” by Sabrina Carpenter (one of my favorite artists.) By the way if there’s anything you want to hear or have me write about just let me know in the comments.

Sabrina Carpenter is one of my favorite artists. I have been listening to her since her since her first single “Can’t Blame a Girl for Trying” went live. She has released two albums since and has gone on numerous tours. Her newest album Evolution was dropped back in spring and she’s already releasing a new single. Original, and written herself. I must say, I feel that she releases better original songs than what’s on the radio, and more often.

“Why” by Sabrina Carpenter:

The lyrics are basic but adorable. It describes two different people, but how well they get along. In all honestly I relate to Sabrina’s side up until she says she gets cold in a sweatshirt because I’m the opposite.

The chorus can get a bit obnoxious or so I thought the first time I listened to the song, but it grew on me. Her first album was more acoustic, but her second album was very creative and remixed yet still letting her vocals show. I enjoyed the simplicity and creativity of the lyrics in the song. It’s something you can dance to and actually appreciate.

I know, I know, this probably wasn’t some of my best work, but I’m trying. If you actually liked this, like and subscribe, and comment below what you want to hear next time.

Catch you on the flip side!

-Issie

My Life Monday #3: Where I’ve Been…

May 21, 2017

Not that any of you were worried, but I clearly was gone for a week… no big deal this isn’t like a youtube video when a beauty guru is gone for awhile and then comes back saying that their life was changed. But I basically didn’t post for a whole two weeks. Heck, I posted Quote Wednesday #12 on a Thursday!

As you already know two weeks ago I went to fair, so the week after that I was catching up on homework. The week after the first of May I had no time to write posts because all weekend I was still caught up with fair, once I got home the first thing I did was sleep, then the next thing you know it’s been two weeks since I’ve posted. I have caught up on all my late work, but the reason why I didn’t post last week was because a teacher assigned a big project, and I was caught up in that.

I’m getting my blog back in order. I know I don’t have that many followers, and I don’t have many people that like my posts but this blog does mean a lot to me and I appreciate everyone that has subscribed and does like my posts.

It’s almost the end of the school year, I’m counting the days until June 1st… (11 days) But because of that I’m also going crazy getting ready for finals. In addition to that, my school gets out on a Thursday, and on Saturday I have a horse show, and on Sunday I am going into the fair with my goats for another week of good vibes and crazy. But if the week after school gets out is fair that means I have to balance studying with finals and working with my goats and horse.

It’s all good, but if I do start drifting from the blog, that’s why, but I plan to be completely consistent over the summer.

With all that said let me let you in on some of the fun stuff that has been going on the past week.

My school puts on this thing called mud volleyball. They make every class 25 minutes and we get out at noon. The teachers still try and teach us stuff although nobody is focused! The Ag department BBQ’s and it’s freaking amazing! they have several games of corn whole for anyone, and they have canopy tents for people to chill. They have grass volleyball courts but the fun part is the three side by side courts with canal water being pumped into them to make the mud. It’s a blast.

This was our team, Victor has me on his back, the other girl next to me on Adam’s back is my bestie Andrea, and Angela and Miguel are on the bottom. We were the Eliminators… and we didn’t last past the first game.

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My girl Andrea

But that’s fine because the school hired a DJ, and it was basically a big dance floor on the grass, everyone was barefoot dancing their life away. Of course I was freaking owning it because I love to dance. I was sometimes forced in the mosh pit of sorts, but I prefer dancing off to the sides sometimes with Victor because I have trained him from 6th grade how to waltz, chacha (well he already kinda knew how to do that), the swing, the twist, and a little bit of salsa. It’s so much fun doing the chacha and breaking into a twist then spinning into him and having him dip me. We’ve never really had lessons on dancing, but sometimes the middle school would have dances and we would dance together and it would look like crap but four years later to 9th grade we make a great duo.

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So I danced like a crazy person for about five hours until the day ended. JoJo played volleyball with us, he’s actually crazy good. His dad plays and coaches volleyball, he played on the JV team, but then got moved up to Varsity. He left to play video games after playing volleyball but I begged him for a picture.

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Before I left school I went to the ag building. So for the entire week before this day I had been campaigning to be my FFA’s chapter reporter, so I went to go check and see if I had got it. I didn’t get the position, but while I was heading to my dad’s truck I saw Andrea and Victor so I took a pic with some of my favorite people.

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That was a great day!

The week after that my FFA chapter was holding and award ceremony for all the kids that participate a lot. They gave out tons of scholarships, made food, and thanked everyone that had been supporting us.

I won Outstanding Freshman in Agricultural Science and Outstanding Greenhand because of all the stuff I had taken part in this year with my FFA. I also won a spot in the point award trip. They take the top 20 kids that participate in the FFA they take them on an all expense paid day trip. I think we’re going to Santa Cruz. I’m pretty stoked.

I’ve also been hanging out in the band room a lot, one of the fair’s I go to has a competition for who can write and perform the best original song, so I have been working on that as much as I can. I have to figure out the strum pattern for the song before school ends and recorded it before school ends if I want it to sound especially good, because the band teacher will let me use the box drum and record it in high quality.

In addition to all of that I’ve also been trying to train a little bit here and there. Because this week I have a cross country meeting to attend, and I must admit I am quite intimidated, so I’m trying to be as ready as I can be for next season. Although I understand I won’t be able to progressively train until summer break.

So that’s where I’ve been doing and what I’ve got going on. Please like and subscribe for more. I hope you have a good life, and comment bellow what you’re excited for in summer… or don’t, your choice.

Catch ya on the flip side!

-Issie