How to Survive High School: Staying Fit for School
Hello people of the internet! Welcome to a Fitness Friday on ThatGirlIssie. So today’s post is all about how to stay fit for high school, and how it really will help you.
I know for most people my age, working out is something people would like to do, but it’s just too much work. Well, I’m here to tell you the best outcomes will be from working out three times a week but pushing yourself for a solid hour and making little changes to your diet.
First things first. Working out should be about setting goals to improve your body and lifestyle with reasonable standards. But at the same time anything is possible. So set goals for yourself, for example I told myself I would get abs and get on the cross country team, I just ran varsity in my first race, and my stomach is getting so much flatter. Also remember things come with time and don’t expect jurassic differences.
For most teenagers my age you goals should be about toning and tightening your body to feel as fit and happy as can be.
For a three day workout I would normally focus on one thing for each day. Say you workout Monday, Wednesday, and Friday. Make Monday a leg and butt day, Wednesday an arm day, and Friday a core day. You can easily look up workouts for these individual areas on Pintrest or YouTube. And remember, you don’t have to stick to this overbearing workout that you hate. You can make it fun by dancing, playing soccer with friends or just doing things that you enjoy.
The thing to remember is you will have to try and skip out on junk food if you actually want to see differences in your body, but their are so many easy healthy substitutes for all the junk food out there and it’s just a click away. When you workout three times a day your body is burning off fat but not enough where your metabolism can handle you intaking more food than before even though you think that might work.
To me, fitness is an important part of my life because being healthy makes all the difference when I get anxious or when I’m not feeling good. You learn more about your body and how to take care of yourself. What makes you happy, what makes you feel good, and that’s what this is about.
Comment bellow if you want individual workouts, and check out the fitness tab for healthy meals to prep, and old workouts.
Good Vibes=Good Life